요가 아나토미
움직임 체험을 통한 지도서
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저자 Barbie Klein의 『요가 아나토미』는 움직임 체험을 통한 지도서이다.
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출판사 리뷰
출판사 리뷰
목차
목차
머리말(Preface).........................................................................................................vi
감사의 글(Acknowledgments)......................................................................................ix
교재 사용법(How to Use this Atlas)..............................................................................xi
제 _I 부 _요가 _자세(아사나) Yoga Poses(Asanas) ................................................1
1 서서하는 자세(Standing Asanas)..............................................................................2
2 서서 균형 잡는 자세(Standing Balancing Asanas) .................................................... 18
3 앞으로 굽히기 자세(Forward Folds Asanas)............................................................. 38
4 뒤로 구부리기 자세(Backbends Asanas).................................................................. 58
5 팔 균형 잡기 자세(Arm Balances Asanas)................................................................ 78
6 비틀기 자세(Twists Asanas).................................................................................. 97
7 거꾸로 하는 자세(Inversions Asanas).....................................................................110
제 _II 부 _요가 _해부학 _Yoga Anatomy ................................................................ 127
8 등(Back).......................................................................................................... 128
9 목(Neck), 가슴(Thorax) 그리고 복부(Abdomen)................................................... 132
10 상지(Upper Limb)............................................................................................. 141
11 하지(Lower Limb)............................................................................................. 163
색인(Index) ............................................................................................................... 194
감사의 글(Acknowledgments)......................................................................................ix
교재 사용법(How to Use this Atlas)..............................................................................xi
제 _I 부 _요가 _자세(아사나) Yoga Poses(Asanas) ................................................1
1 서서하는 자세(Standing Asanas)..............................................................................2
2 서서 균형 잡는 자세(Standing Balancing Asanas) .................................................... 18
3 앞으로 굽히기 자세(Forward Folds Asanas)............................................................. 38
4 뒤로 구부리기 자세(Backbends Asanas).................................................................. 58
5 팔 균형 잡기 자세(Arm Balances Asanas)................................................................ 78
6 비틀기 자세(Twists Asanas).................................................................................. 97
7 거꾸로 하는 자세(Inversions Asanas).....................................................................110
제 _II 부 _요가 _해부학 _Yoga Anatomy ................................................................ 127
8 등(Back).......................................................................................................... 128
9 목(Neck), 가슴(Thorax) 그리고 복부(Abdomen)................................................... 132
10 상지(Upper Limb)............................................................................................. 141
11 하지(Lower Limb)............................................................................................. 163
색인(Index) ............................................................................................................... 194
저자
저자
Barbie Klein
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