하타의 등불(하)(15세기 하타요가의 고전)(한국연구재단 학술명저번역총서 동양편 550)(양장본 Hardcover)

쁘라나pr??a를 조절하는 기법은 우빠니샤드 시대 이전부터 있었지만 '쁘라나의 조절을 통해 신체身體를 신체神體로 바꾸는 신체 연금술', 다시 말해서 몸 안에서 신성을 구현하는 실천적 인문학으로 정립시킨 것이 하타요가이다. 하타요가는 8-9세기와 12세기의 사상적 대폭발로 생겨난 초신성에 불과했지만 15세기의 『하타의 등불Ha?haprad?pik?』에 의해 꾼달리니 수행법으로 통일되고 주류 요가가 된다.

일러두기 ················································································ ⅰ

범 례 ················································································· ⅹⅳ



제3장 세 번째 가르침: 무드라 ······································ 417

모든 요가의 토대로서의 꾼달리니 ··············································· 419

꾼달리니 각성의 결과 ································································ 422

수슘나 ···················································································· 426

열 종류의 무드라 ····································································· 429

비밀의 준수 ············································································· 431

마하무드라(위대한 무드라, Mah?mudr?) ··········································· 432

마하 반드하(위대한 조임, mah?bandha) ············································ 443

마하베드하(위대한 관통, Mah?vedha) ·············································· 450

세 반드하 무드라의 효과와 수련 횟수 ········································· 456

케짜리(공중보행, Khecar?mudr?) ····················································· 458

웃디야나 반드하(U???y?nabandha) ·················································· 485

물라 반드하(근본 조임, M?labandha) ·············································· 491

쁘라나와 아빠나의 결합, 꾼달리니의 각성과 상승 과정 ··················· 498

잘란드하라 반드하(J?la?dharabandha) ············································· 504

세 가지 반드하의 연속적인 실행과 효과 ······································ 509

도립 무드라(Kara?? vipar?t?khy?) ··················································· 513

바즈롤리 무드라(Vajrol?mudr?) ····················································· 525

바즈롤리 무드라를 위한 예비 작법(p?rv??gaprakriy?m) ····················· 529

바즈롤리 무드라의 공덕 ····························································· 534

사하졸리 무드라(Sahajol?mudr?) ···················································· 538

아마롤리 무드라(Amarol?mudr?) ···················································· 541

여성의 바즈롤리 무드라 ····························································· 544

샥띠짤라나(꾼달리니 자극) 무드라(?aktic?lanamudr?) ·························· 550

하타요가의 조력자로서의 라자요가 ·············································· 575

에필로그: 무드라 수련의 권유 ···················································· 577

에필로그: 스승에 대한 칭송 ······················································· 579



제4장 네 번째 가르침: 삼매 ········································· 581

귀경게 ···················································································· 583

삼매의 길 ················································································ 587

삼매의 동의어 ·········································································· 592

삼매에 대한 정의 ····································································· 593

스승의 중요성 ·········································································· 602

쁘라나의 소멸과 해탈 ································································ 605

쁘라나의 소멸과 마음의 소멸 ····················································· 614

쁘라나의 소멸과 죽음의 정복 ····················································· 624

마음과 훈습, 기의 관계 ····························································· 632

마음과 정, 기의 관계 ································································ 639

라야(Laya) ··············································································· 644

샴브하비 무드라(???bhav?mudr?) ·················································· 648

운마니 무드라(Unman?mudr?) ······················································· 655

케짜리 무드라(Khec?r?mudr?) ······················································· 664

샥띠(?akti) 명상 ········································································ 676

비음명상(N?d?nusa?dh?na, N?dop?sana) ··········································· 691

샴브하비 무드라와 병행하는 비음명상 ·········································· 694

산무키 무드라와 병행하는 비음명상 ············································· 695

비음명상의 네 가지 단계 ··························································· 697

비음명상의 첫 번째 단계 ··························································· 698

비음명상의 두 번째 단계 ··························································· 702

비음명상의 세 번째 단계 ··························································· 705

비음명상의 네 번째 단계 ··························································· 706

하타요가의 목표로서의 라자요가 ················································· 708

비음명상(N?d?nusa?dh?na)을 통한 라야(laya) ·································· 710

비음명상의 진행 과정 ································································ 712

다양한 종류의 비음(n?da) ··························································· 715

비음명상의 세 단계: 제감 ·························································· 716

비음명상의 세 단계: 응념 ·························································· 717

비음명상의 세 단계: 선정과 삼매 ················································ 717

비음명상에 의거한 제감(감관의 철수) ············································ 718

비음명상에 의한 응념 ································································ 719

비음명상에 의한 선정(禪定) ························································ 720

비음명상에 의한 유상삼매 ·························································· 721

비음명상에 의한 무상삼매 ·························································· 724

라자요가와 운마니 ···································································· 730

운마니 상태의 여덟 가지 특징 ···················································· 734

에필로그 ················································································· 743

『하타의 등불』 간기 ·································································· 749

『월광』의 당부 ·········································································· 749

『월광』에 대한 찬탄 ·································································· 750

『월광』의 간기 ·········································································· 750



[부록 1] 『하타의 등불』이 인용한 게송 ········································· 751

[부록 2] 『하타의 등불』 필사본 목록 ············································ 775

[부록 3] 하타요가 연표 ······························································ 809



역자후기 ·············································································· 815

약호와 참고문헌 ····································································· 818

찾아보기 ······················································································ 846

스바뜨마라마 요긴드라 저자 스바뜨마라마 요긴드라Sv?tm? Yog?ndra는 1450년경에 활동했던 것으로 추정되는 수행자이자 철학자로 하타요가의 수행체계를 정립한 위대한 스승이다. 스바뜨마라마의 생애를 재구성할 수 있는 자료는 거의 남아 있지 않은데 그것은 아마도 출가수행자로 은둔생활 했기 때문인 것으로 추정된다.