태권도 시범(격파완결)

Part 1 태권도 격파의 본질

01 격파의 정의 ·····························································································3

02 격파의 의미 ·····························································································4

03 격파의 지도방법 ······················································································7

04 격파 기술지도의 운동 형태학적 인식 ··················································10

05 격파 수련이란 무엇인가? ·····································································12

06 격파의 효과 ··························································································15

07 격파 시 유의사항 ·················································································16

08 격파 수련에 대한 마음가짐 ·································································18

09 격파 보조자의 자세 ··············································································20

10 격파의 심동적 영역 ··············································································22

11 격파의 인지적 능력 ··············································································25

12 격파 지도자의 역할 ··············································································27

13 격파 지도자의 분위기 조성 ·································································29

14 격파에서 호흡과 기합 ··········································································30

15 격파의 경기화 ·······················································································32

16 격파 수련의 과학 ·················································································38



Part 2 태권도 격파에서의 몸놀림

01 격파 보조 훈련방법 ··············································································47



Part 3 태권도 격파의 기본 훈련방법

01 태권도 격파의 유연성 훈련 ·································································69

02 앉은 자세에서 기본 훈련 ·····································································72

03 격파 기본 훈련 ·····················································································77

04 격파의 도약 훈련 ·················································································97



Part 4 태권도 격파의 구성

01 송판 파지법 ························································································117

02 격파의 기본 구성 ···············································································127

03 격파의 종류 ························································································135



Part 5 태권도 위력 격파

01 위력 격파 단련방법 ············································································143

02 위력 격파의 격파물 고르기 ·······························································148

03 위력 격파 방법 ···················································································150



Part 6 태권도 기술 격파

01 체공 격파 ····························································································163

02 수직축 회전 격파(세로회전) ·······························································185

03 수평축 회전 격파(가로회전) ·····························································212

04 복합기술 격파 ·····················································································225



Part 7 태권도 격파의 심리기술

01 격파 심리기술의 정의 ········································································233

02 격파의 심상 훈련 ···············································································234

03 격파의 루틴 ························································································236

04 격파의 멘탈 트레이닝 ········································································240



APPENDIX 부록

01 태권도 시범의 구성과 유형별 요소 ···················································249

02 예술로서 태권도의 미적가치 ······························································276

03 공연예술의 이해 ·················································································292

04 태권도 시범의 공연예술로서 가치창출 방안 ·····································300

곽택용 ㆍ 용인대학교 태권도학과 교수

ㆍ 국기원 8단

ㆍ 국기원시범단 단원, 주장, 코치

ㆍ 대한태권도협회 국가대표시범단 부감독(2008~현재)

ㆍ 태권도 한마당대회 종합격파 우승(1992)

ㆍ 월드컵 세계대회 우승(1996. 브라질)

ㆍ 세계군인선수권대회 우승(1996. 크로아티아)

ㆍ 세계 무예대회 우승(2003. 한마당 팀 대항 종합경연)

ㆍ 최초 "북한 평양시범" 국가대표시범단(2002)

ㆍ "신화" 최초태권도 공연 주연(2006)

ㆍ "탈" 태권도 공연 유럽투어 춘풍역(2012)

ㆍ 라오스 태권도대표팀 감독(1999)

ㆍ WT세계태권도품새선수권대회 한국대표팀 코치(2010)

ㆍ WT세계태권도품새선수권대회 한국대표팀 코치(2011)

ㆍ 2011년 세계유니버시아드대회 감독(중국)

ㆍ 세계대학선수권대회 한국대표팀 코치(2012)

ㆍ 2013년 올림픽 한국대표팀 코치(불가리아)

ㆍ WT세계태권도연맹 드림팀 감독(2016~2017)

ㆍ 2018년 아시안게임 한국대표팀 코치(인도네시아)

ㆍ Human Weapon 인간병기 태권도주인공(History.2008)

ㆍ WT세계태권도연맹 품새 국제심판 교육강사(2019~2020)

ㆍ ATU아시아 태권도연맹 교육분과 부위원장(2016~현재)

ㆍ 스포츠지도사 구술출제위원(2018~2019)

ㆍ 스포츠지도사 태권도 실기 및 구술완전정복 집필(2020)

ㆍ 국기원 및 대한태권도협회 겨루기, 시범, 심판교재집필



용인대학교 태권도학과의 곽택용 교수는 겨루기, 품새, 시범의 대표성을 가진 태권도의 정통가다. 선수 시절 월드컵 세계대회, 세계군인선수권, 세계무예대회에서 우승했고, 올림픽, 아시안게임, 세계품새대회, Sea game, 세계대학선수권대회, 유니버시아드대회에 감독 · 코치를 역임하며 지도자로서의 역량도 입증했다. 겨루기 선수 출신으로는 드물게 국기원과 대한태권도협회에서 시범단 단원과 지도자로 활약한 태권도인으로 히스토리채널 인간병기 태권도 편에서 전 프로미식축구선수 빌더프를 뒤 후리기 한 방으로 KO시킨 것으로 잘 알려져 있다. 현재 대한태권도협회 국가대표시범단 부감독을 맡고 있으며 세계 각 대륙에 태권도 시범 전파하고 있다. 2008년 "신화"라는 공연에 주연배우로 참여하여 태권도 시범의 공연화를 하기 위한 첫걸음을 시도하였으며 "탈" 공연으로 유럽에서 성공리 공연을 펼쳤다. 태권도 시범의 공연예술로서 탈바꿈 시도는 계속되고 있다.