나의 오랜 상처 돌보기: 트라우마 치유를 위한 워크북
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트라우마와 나 자신의 삶에 대해 이해하고 싶은 사람, 그리고 트라우마 치료를 생각해보거나, 받고 있거나, 받았던 적이 있는 사람 모두에게 필요한 정보를 가장 효율적이면서도 안전하게 전달하기 위해 만들어졌다. Janina Fisher가 수십 년간의 임상적 경험과 능력, 그리고 연민, 격려, 희망을 실어 트라우마 치유에 대해 가능한 간결하면서도 이해하기 쉽게 저술한 것이다.
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역자서문 _i
트라우마의 살아있는 유산을 변화시키기'에 대한 찬사 _vii
감사의 글 _xiii
트라우마 생존자들에게 _xvii
치료자들에게 _xxv
Chapter 01 트라우마의 살아있는 유산 ················································ 1
Chapter 02 트라우마를 경험한 뇌를 이해하기······································13
Chapter 03 뇌는 어떻게 우리가 살아남도록 도와주는가························· 29
Chapter 04 외상 후 대처와 관련된 어려움들······································· 41
Chapter 05 자기-파괴적 대처 패턴으로부터 회복하기···························· 49
Chapter 06 트라우마와 애착·····························································69
Chapter 07 트라우마와 관련된 파편화와 해리······································91
Chapter 08 치유와 해결·································································121
참고문헌 145
ii 차례
WORKSHEET
Chapter 01
1. 트라우마의 살아있는 유산··························································· 10
2. 당신의 증상이 어떻게 당신을 살아남도록 도와주었나?······················11
Chapter 02
3. 당신의 뇌에 대해 알아보기··························································24
4. 당신의 뇌는 트라우마를 어떻게 기억하는가···································· 25
5. 촉발요인과 촉발을 알아보기························································ 26
6. 당신이 촉발되었다는 걸 어떻게 알 수 있을까?································27
Chapter 03
7. 과거와 현재를 구별하기······························································ 38
8. 우리의 신경계는 어떻게 우리를 방어하는가···································· 39
9. 트라우마와 인내의 창·································································40
Chapter 04
10. 당신은 어떻게 당신의 외상화된 신경계를 조절하는가?···················· 47
차례 iii
Chapter 05
11. 당신의 절제/재발 순환을 추적해보기··········································· 64
12. 순환을 깨뜨리기······································································ 65
13. 작업기억은 우리의 기억을 어떻게 해석하는가································66
14. 알아차리는 뇌로부터 도움받기····················································67
15. 10% 해결책··········································································· 68
Chapter 06
16. 밀착감과 거리감에 대한 당신의 반응을 알아차리기························ 87
17. 외상적 애착 패턴·····································································88
18. 우리의 애착 패턴을 변화시키기·················································· 89
Chapter 07
19. 구조적 해리 모델··································································· 116
20. 트라우마를 입은 부분들을 확인하기···········································117
21. 구조적 해리의 신호································································ 118
22. 부분의 언어로 말해보기···························································119
23. 당신의 "C" 소질 강화시키기····················································· 120
Chapter 08
24. 자유를 향한 4단계································································· 141
25. 회복의 어느 단계에 있나요?·····················································142
26. 당신의 어린 자아들을 환영하기················································ 143
트라우마의 살아있는 유산을 변화시키기'에 대한 찬사 _vii
감사의 글 _xiii
트라우마 생존자들에게 _xvii
치료자들에게 _xxv
Chapter 01 트라우마의 살아있는 유산 ················································ 1
Chapter 02 트라우마를 경험한 뇌를 이해하기······································13
Chapter 03 뇌는 어떻게 우리가 살아남도록 도와주는가························· 29
Chapter 04 외상 후 대처와 관련된 어려움들······································· 41
Chapter 05 자기-파괴적 대처 패턴으로부터 회복하기···························· 49
Chapter 06 트라우마와 애착·····························································69
Chapter 07 트라우마와 관련된 파편화와 해리······································91
Chapter 08 치유와 해결·································································121
참고문헌 145
ii 차례
WORKSHEET
Chapter 01
1. 트라우마의 살아있는 유산··························································· 10
2. 당신의 증상이 어떻게 당신을 살아남도록 도와주었나?······················11
Chapter 02
3. 당신의 뇌에 대해 알아보기··························································24
4. 당신의 뇌는 트라우마를 어떻게 기억하는가···································· 25
5. 촉발요인과 촉발을 알아보기························································ 26
6. 당신이 촉발되었다는 걸 어떻게 알 수 있을까?································27
Chapter 03
7. 과거와 현재를 구별하기······························································ 38
8. 우리의 신경계는 어떻게 우리를 방어하는가···································· 39
9. 트라우마와 인내의 창·································································40
Chapter 04
10. 당신은 어떻게 당신의 외상화된 신경계를 조절하는가?···················· 47
차례 iii
Chapter 05
11. 당신의 절제/재발 순환을 추적해보기··········································· 64
12. 순환을 깨뜨리기······································································ 65
13. 작업기억은 우리의 기억을 어떻게 해석하는가································66
14. 알아차리는 뇌로부터 도움받기····················································67
15. 10% 해결책··········································································· 68
Chapter 06
16. 밀착감과 거리감에 대한 당신의 반응을 알아차리기························ 87
17. 외상적 애착 패턴·····································································88
18. 우리의 애착 패턴을 변화시키기·················································· 89
Chapter 07
19. 구조적 해리 모델··································································· 116
20. 트라우마를 입은 부분들을 확인하기···········································117
21. 구조적 해리의 신호································································ 118
22. 부분의 언어로 말해보기···························································119
23. 당신의 "C" 소질 강화시키기····················································· 120
Chapter 08
24. 자유를 향한 4단계································································· 141
25. 회복의 어느 단계에 있나요?·····················································142
26. 당신의 어린 자아들을 환영하기················································ 143
저자
저자
Fisher, Janina
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