병영일기 1: 나 제대로 바라보기(양장본 Hardcover)

대한민국 남자로 태어나면 피할 수 없는 것이, 군 복무다. 국가는 국토방위를 위해 신체 건강한 사람이 필요하지만, 군에 가고 싶어 하는 청년은 극히 드물다. 가장 혈기 왕성한 시기를 국가를 위해 바친다면, 국가는 그들에게 무엇인가 해주어야 하지 않을까?

군 복무 가산점, 병역 비리, 군 복무 기간, 병사 급여, 모병제 징병제, 군 복무 환경, 군 기강 해이에 대한 논란···. '군대' 관련 뉴스가 끊이지 않는다. 남북이 대치하고 있는 휴전상황! 청년뿐 아니라 대부분 국민은 전쟁이 일시적으로 멈춘 휴전상황이라는 것을 인식하지 못하고 있는 것도 현실이다.

대안 가운데 하나는, 사회교육 프로그램이 군에 도입되면 좋겠다. 군 복무 기간 몸·정신·마음이 건강해져, 사회인이 되어 돌아오면 어떨까? 삼사십대 삶을 계획하고 돌아오면 어떨까? 그렇게만 될 수 있다면 군 복무 기간은 유익한 시간이리라.

'병영일기'는 그런 목적으로 만들어졌다. 군 복무하면서 인생을 계획할 수 있도록 만들어진 읽는 일기장이다. 하루 하나의 주제를 생각하고 글로 옮기면 제대할 무렵 삶의 밑그림이 그려지도록 만든 시스템 다이어리다.

1권 나 제대로 바라보기 사용설명 ··············································· 6p
1. 준비 없이 좋은 결과 얻을 수 있을까? ································ 7p

1부 내 몸 들여다보기
2. 내 체력과 건강 ············································································· 19p
3. 내가 먹는 것, 먹는 방법 들여다보기 ································ 29p
4. 내 입은 건강한가? ······································································ 37p
5. 소화기관 체크해 보기 ······························································ 47p
6. 순환계 등 주요기관 체크해 보기 ······································· 59p
7. 내 수면 습관 체크해 보기 ····················································· 67p
8. 머리카락 두피 두통 등 ···························································· 77p
9. 눈 귀 코 건강 체크해 보기 ··················································· 85p
10. 목과 폐 ························································································· 91p
11. 팔 다리 손 발 허리 어깨 무릎 체크해 보기 ············· 99p
12. 샤워 · 세면 · 손 씻기 등 생활습관 들여다보기 ······ 115p
13. 성기 · 피부 체크해 보기 ····················································· 125p
14. 내 질병 들여다보기 ······························································· 135p

2부 마음과 생각 들여다보기
15. 내 취미와 나의 꿈 ································································· 143p
16. '돈과 나' '내 인생과 돈' ····················································· 159p
17. 내 성격 찬찬히 들여다보기 ·············································· 169p
18. 내 감정은? ················································································ 185p
19. 내 국가관 · 사회관 객관적으로 보기 ·························· 193p
20. 마음을 씻을 수 있을까? ···················································· 203p
21. 군대 생활 잘하고 있구나! ················································ 211p
22. 나에게 가족은? ······································································ 219p
23. 친구와 친인척 ········································································ 229p
24. 이성과 선후배 ········································································ 239p
25. 고마운 사람 돌아보기 ························································ 249p
26. 나는 어떻게 사람들을 만났었나? ································· 257p
27. 사회구성원으로서 나의 시민의식 ································· 299p
28. 내게 어떤 능력이 있을까? ··············································· 313p
29. 내 과거 돌아보기 ································································· 327p
30. 나는 군인 체질인가? 현재 군대 생활 체크 ············· 343p
31. 이제 반환점이다! ·································································· 355p

강홍림 지은이 강홍림은 1987년 12월 31일 육군 5397부대에서 병장으로 만기제대했다. 집으로 돌아가며 언젠가 군대 관련 글을 써보리라 다짐했다. 군 생활 만족스럽지 못한 아쉬움 때문이었다. 아들 둘이 입대할 즈음, 30여 년 전 생각을 실천으로 옮긴 것이다. 이 병영일기가 만들어진 배경이다. 군대 생활 잘하기 바라는, 이 땅의 모든 아버지를 대신해 썼다.